Resilient Rehab & Recovery
Embrace Flexibility, Embody Resilience
Release Trauma, Tightness & Tension, Enhance Performance.
About Us
As a certified recovery therapist with a degree in kinesiology and a background in sports medicine, I witnessed firsthand how the everyday person struggled with chronic pain, muscle tightness, and restricted mobility—yet had limited options for natural relief. I knew there had to be a better way. That’s why I created Resilient Rehab & Recovery, a place where people could experience the true benefits of assisted stretching, mobility work, and recovery therapy. Whether you’re an athlete looking to enhance performance, recovering from an injury, or simply wanting to move better and feel better, we’re here to guide you every step of the way in a welcoming and supportive environment.
Holistic Wellness
With a background in kinesiology and recovery therapy, we use proven techniques rooted in muscle mechanics, nervous system health, and movement science. We don’t just stretch muscles—we help people restore function, improve mobility, and prevent future pain or injury.
Client-Focused Care
We believe that no two bodies are the same, and neither should their recovery plans be. We take a personalized approach, tailoring each session to the individual’s body, lifestyle, and wellness goals. Our memberships and packages allow for consistent care, ensuring long-term results.
Environmental Wellness
A highly effective yet often overlooked solution for muscle tension, mobility issues, and injury prevention. In our community, few (if any) providers offer this service, and we are committed to changing the game by bringing awareness and accessibility to this form of healing.
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Is this Massage Therapy?No. Massage therapy primarily focuses on manipulating soft tissues to promote relaxation and alleviate tension, while recovery therapy emphasizes improving flexibility, mobility, and range of motion through guided stretches & other techniques.
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Are we a chiropractors?No. Chiropractors primarily focus on diagnosing and treating neuromuscular disorders through spinal adjustments, while recovery therapists focus on enhancing flexibility, mobility, and range of motion through guided stretches & other recovery techniques.
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Do you accept Insurance?Unfortunately, we do not accept Insurance at the moment. We accept all major credit cards and HSA.
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Who is this for?Our therapies cater to everyone, from athletes aiming to optimize performance to individuals seeking relief from everyday stiffness and discomfort.
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Will the therapies be painful?Our therapies are designed to promote healing and relaxation, not pain. While you may experience some discomfort during certain techniques, our therapists are skilled at ensuring your comfort throughout the session.
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How long is a typical therapy session?Therapy sessions can vary based on individual needs and treatment plans. Our experienced therapists will assess your requirements and provide personalized session durations.
Contact Us
Address
12230 W Lake Houston Pkwy
Suite 165 Houston, Tx, 77044
Contact
346-439-1693
Opening Hours
Mon & Wed
8:00 am – 8:00 pm
Friday
8:00am - 3:00pm
Saturday
By Appoinment Only